Welcome to my Diary Of Health!

This site has the purpose of giving advice about what food to consume and what types of exercises to practice in order to be more healthy.

Building a healthier life can be difficult because of our daily habits, but we can manage to be more aware about our life.

What we eat - What we choose to do - How we think

If you are interested in changing your life for the better, becoming the best and highest version of yourself, come with me in this journey.  

Take a look at my blog and maybe you can mold your life and become proud of your accomplishments.

So basically, with less boring words, this is a blog written support you.

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Former athlete that decided to share with you some tips about food and sport,based on his experience and his tests.

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